Yoga corrects misperception to free us from suffering.
That's the basic message of most ancient texts, but there are many different teachings and some contradict each other. How do they all fit together? What explains why they change?
If you've ever felt puzzled by yoga philosophy, you're in the right place for some straightforward clarity. And if you have questions about yoga's history – or how traditional ideas relate to modern priorities – they're answered here too.
The Truth of Yoga is a comprehensive guide to how yoga evolved. The book highlights themes that have shaped its development over the centuries, and the courses on this site bring those subjects to life in accessible ways. The interactive format is:
- Engaging and fun
- Designed for practitioners
- Grounded in evidence
Join us to explore a mix of scholarship and practical insight.